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Classes

 Class Schedule

Class Descriptions

All classes focus on teaching skills in a fun, positive and SAFE environment.

Classes are taught in a progressive method that allows each child to develop at their own rate. Children will develop strength, flexibility, agility, confidence and basic coordination for all other sports. Gymnastics class lesson plans are based on the USA Junior Olympic Developmental Program and Guidelines.

*All prices now include Missouri Sales Tax

Gymnastics

Parent-Tot Class   45 minutes  $138/8-week session

Boys and Girls ages 18 months – 3 years. Class includes motion and movement, and gymnastics rotations. Great gross motor skill development for toddlers.

Preschool Gymnastics  60 minutes  $138/8-week session

Boys and Girls ages 3 – 6. Class will focus on basic gymnastics skills in an obstacle course setting, eliminating lines. This class is designed to develop strength, flexibility, body awareness, self control and a positive self esteem.

Cartwheels and Crafts  120 minutes    $25/Day

Drop in class for boys and girls ages 3 -5. First hour follows preschool gymnastics class lesson plan. After a break for snack and craft, gymnasts return to the gym for games and activities including hoops, ribbons, balls and parachute.

Kinder Gymnastics   60 minutes      $138/8-week session

Boys and Girls ages 5 – 6. Bridge class between preschool and beginner.

Beginner Gymnastics    60 minutes     $138/8-week session

Boys and Girls ages 6 – 12. For all students new to gymnastics. Focus is on teaching basic gymnastics skills on the 4 apparatus.

Intermediate Gymnastics        90 minutes        $196/8-week session

Girls ages 6 – 12. Coach referral required.

Hot Shots/Advanced Hot Shots    90 minutes        $196/8-week session

Girls ages 5 – 8. Coach referral required.

Advanced Gymnastics    90 Minutes    $196/8-week session

Girls ages 8 and up. Coach referral required.

Martial Arts

Martial Arts Fitness   60 minutes     $138/ 8-week session

Boys and Girls ages 8 and up. Lesson plans based on the World Taekwondo Federation model.

Cheer
Mini Cheer Combo       60 minutes       $138/8-week session

Boys and Girls ages 5 – 8. Focus is on cheer motions, jumps, and tumbling. Basic stunting may also be included.

Cheer Combo    60 minutes     $138/8-week session

Boys and Girls ages 8 and up. Focus is on proper cheer motions and jumps as well as power tumbling skills and basic stunting.

Hip Hop      60 minutes         $138/8-week session

Girls ages 8 and up. High energy, fast-paced dance class.

Tumbling and Trampoline (TNT)
Beginner TNT       60 minutes         $138/ 8-week session

Boys and Girls ages 6 – 12. This class will include a 15 minute warm-up/stretch to improve flexibility. Instruction on the trampoline will include basic rolls, shapes, positions, control, and safety skills.

Advanced TNT     60 minutes          $138/8-week session
Boys and Girls ages 8 and up. Coach referral required. Focus will be on upper level trampoline and tumbling skills.

Beginner Tumbling     60 minutes   $138/8-week session

Boys and Girls ages 8 and up. Focus is on basic tumbling skills including but not limited to rolls, handstands, kickovers, limbers, and round offs.

Power Hour          60 minutes      $138/8-week session

Girls ages 10 and up. Back handspring required. Sports conditioning class that also includes work on upper level tumbling.

Int/Adv Tumbling    60 minutes      $15/Class or $120/8-week session

Boys and Girls ages 8 and up. For students who are working on perfecting their standing back handsprings, round off back handsprings, and upper level tumbling skills including layouts and fulls.